Chia water is a traditional Central American drink that provides the benefits of this special seed. Soaking the seeds in water gives them a gelatinous texture. Mixed with lemonade and a touch of agave syrup, it creates a refreshing and healthy option to enjoy anytime during the day.
Chia seeds are soaked in a cup of water for a few minutes, then mixed with lemon and agave syrup.
Once macerated, they are combined with the lemonade and refrigerated.
Before serving, stir to distribute the seeds evenly in the pitcher and glasses.
Chia Water
Ingredients
1 tablespoon of Chia Seeds
20 milliliters of Lemon Juice
3 tablespoons of Agave Syrup
1 liter of Water
Preparation
Step 1 : Chia seeds are soaked in a cup of water for at least 45 minutes, stirring occasionally to prevent clumping.
Step 2 : In another pitcher, mix the remaining water with lemon juice and agave syrup to make the lemonade.
Step 3 : Once the chia seeds have macerated, combine them with the lemonade and mix well.
Step 4 : Allow the mixture to cool in the refrigerator.
Step 5 : Before serving, stir to evenly distribute the seeds in the pitcher and glasses.
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