Stuffed tomatoes with wheat offer a balanced combination of flavors and textures. The simplicity of the preparation highlights the freshness of the ingredients, making it a nutritious and delicious option to enjoy on any occasion.
In a container, place the wheat to hydrate for one hour.
Then, core the tomatoes and put the chopped pulp in another container.
Next, chop parsley and onion, then add everything, including the wheat, to the tomato mixture.
Finally, fill the tomatoes with the salad and refrigerate before serving.
Stuffed Tomatoes with Wheat
Ingredients
2 Large tomatoes
¼ cup of Wheat
1 Handful of parsley
1 Onion
10 milliliters of Lemon juice
1 pinch of Salt
Preparation
Step 1 : In a container, place the wheat for one hour to hydrate.
Step 2 : Then, core the tomatoes and place the chopped pulp in a separate container.
Step 3 : Next, chop the parsley leaves and onion, then add them to the container with the tomato pulp.
Step 4 : Then, strain the wheat and add salt, then incorporate it into the rest of the preparation.
Step 5 : Finally, fill the tomatoes with this salad and refrigerate for a few minutes before serving.
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