Soybean cutlets are a delicious and healthy option to diversify your diet. With simple ingredients like soybeans, garlic, flaxseed, and oats, you can enjoy this vegetarian version that will surprise your palate. Pair them with your favorite side dish and they're ready to enjoy.
Soybean steak cutlets are a tasty and nutritious option to enjoy with family.
The combination of oats and flaxseed gives them a crunchy exterior and a soft interior.
It is recommended to season them with salt, oregano, and cumin to enhance their unique flavor.
A delicious vegetarian option for any occasion.
Soybean Steak Cutlet
Ingredients
1 cup of Raw soybeans
½ cup of Ground flaxseed
½ cup of Ground oats
2 Crushed garlic cloves
1 tablespoon of Oregano
1 teaspoon of Ground cumin
1 pinch of Salt
1 cup of Breadcrumbs
Olive oil
Preparation
Step 1 : To prepare the soybean cutlets, start by crushing the soybeans with the two garlic cloves.
Step 2 : Then, gradually add the ground flaxseed and ground oats, kneading until they release mucilage, which will help make the mixture sticky.
Step 3 : It is recommended to season with salt, oregano, and cumin, and mix the dough very well before letting it rest covered for about 10 minutes.
Step 4 : Once rested, divide the mixture into six parts and form the cutlets or patties, ensuring they are slightly thick to prevent breaking during cooking.
Step 5 : Next, coat the cutlets with breadcrumbs and fry in a hot skillet with a little oil, or alternatively, bake until golden brown.
Step 6 : Once cooked, the soybean cutlets are ready to serve and enjoy.
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