Black beans are a delicious source of protein and fiber, ideal for preparing in traditional stews like the renowned Pabellón Criollo. Their preparation requires time and patience, but the final result is worth it—a dish full of flavor and tradition. A true gem of Venezuelan cuisine.
Black beans are a traditional Venezuelan dish that requires time and patience to prepare.
Once boiled and softened, they are mixed with a sauté of vegetables and spices that enhance their unique flavor.
In the end, a touch of fresh cilantro gives the perfect finishing touch.
Black Beans
Ingredients
1 kilogram of Raw black beans
8 cups of Water
½ White onion, diced
½ Green bell pepper, diced
¼ cup of Sweet chili pepper
1 teaspoon of Cumin
1 teaspoon of Ground garlic
4 Cilantro sprigs
1 tablespoon of Olive oil
1 pinch of Salt
1 pinch of Pepper
Preparation
Step 1 : The black beans should be soaked overnight, draining them in the morning and boiling them in a pot with fresh water.
Step 2 : Once they start to boil, drain them again and place them in another pot with 1 liter of water.
Step 3 : They may take up to 2 hours to become tender.
Step 4 : Add more water if necessary.
Step 5 : When they are soft, remove from heat.
Step 6 : In a skillet, sauté the vegetables until the onions are translucent.
Step 7 : Then, add the vegetables to the pot with the beans.
Step 8 : Season with spices, salt, and pepper, and let cook for 10 to 15 minutes.
Step 9 : Add the cilantro sprigs and cook for an additional 5 minutes.
If you enjoyed this recipe, don't miss the next one!
Subscribe to the newsletter
